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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.2
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 304.3 mg
  • Potassium 64.6 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 3.8 g
  • Sugars 0.6 g
  • Protein 4.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.3 %
  • Copper 0.3 %
  • Folate 0.5 %
  • Iron 6.9 %
  • Magnesium 0.3 %
  • Manganese 0.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.3 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Style 3 Bean Salad

View the full Southwestern Style 3 Bean Salad Recipe & Instructions
Submitted by: ROSEPURR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Style 3 Bean Salad

29 calories of Kroger Chick Peas (canned), (0.13 cup)

26 calories of Ranch Style Black Beans, (0.13 cup)

20 calories of Bush's Blackeye Peas, (0.13 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Lime Juice, (0.02 cup)


Nutrition & Calorie Comments  

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