Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 101.3
  Total Fat 5.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 140.9 mg
  Potassium 613.6 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 3.0 g
      Sugars 1.8 g
  Protein 2.5 g
  Vitamin A 25.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 37.9 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 4.5 %
  Copper 11.7 %
  Folate 11.4 %
  Iron 8.8 %
  Magnesium 10.1 %
  Manganese 16.3 %
  Niacin 6.0 %
  Pantothenic Acid     7.6 %
  Phosphorus     7.7 %
  Riboflavin 7.2 %
  Selenium 1.2 %
  Thiamin 10.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oh Boy, Salad!

View the full Oh Boy, Salad! Recipe & Instructions
Submitted by: TANGO5617

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oh Boy, Salad!

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

3 calories of Dill weed, dried, (1 tsp)


Nutrition & Calorie Comments  

Very good. Fresh. I added a tish of salt and pepper and some diced up onion. Yummy!! Submitted by:
LUV2RUN72
(9/21/11)
report inappropriate
I served this at a dinner party last night, and everyone loved it. I added feta cheese crumbles and Walla Walla sweet onion, and used low fat Ranch dressing. My husband can't wait for me to make it again. This is a definite keeper! Submitted by:
IDAHOHILLBILLY
(8/21/11)
report inappropriate
Used fat free sourcream and splenda instead of mayo. Submitted by:
MONIKA1948
(8/19/11)
report inappropriate
Love this, sometimes I use non-fat Italian dressing, onion and/or bell pepper. Submitted by:
HIKATH
(8/19/11)
report inappropriate
I use soft tofu & cider vinger for dressing, and blended in some flax seeds to add just a touch for oil & nutrition. (You can add cut vinegar with apple juice is you like it sweeter.) Topped mine with some fresh cut cherry tomatoes & added a sprig of parsley. Delish! Submitted by:
KOALA_BEAR
(8/9/11)
report inappropriate
Twist on this salad - skip the tomatoes, Toss together cored chopped cucumber, peppers, salad seeds (alfalfa, chickpeas etc.), fresh mint/basil or herb you prefer, and fresh chili (optional). Toss & refrigerate. Add lemon/mayo. Use to fill pitas, as a salad or to up the nutritional value of any mea Submitted by:
WORDLYSMITH
(12/2/10)
report inappropriate
This sounds delicious. I love tomatoes and cucumbers. I will try it with the mayo, using fat-free, and I will also add onions. I am also going to try it with olive oil and vinegar. Thanks for the great idea. Submitted by:
FLEMIDG
(11/27/10)
report inappropriate
I make a *greek* salad weekly similar to this...to the tomatoes and cucumber I add a wee bit of salt, oregano and feta and a tiny amount of olive oil. Can add olives if you like them I will eat it as my whole meal for lunch or a smaller portion with dinner Submitted by:
QUILTERURBAN
(11/27/10)
report inappropriate
Added fresh peppers & red onions and used no fat sour cream instead of Mayo (egg allergy)..LOve dill and an always looking for ways to use it!!! A keeper. Submitted by:
STAMPINGADDICT
(6/7/10)
report inappropriate
Not liking mayo, I'll sub a lowfat dressing of some type. This is similar to a salad from my antecedents and is a keeper Submitted by:
JUNEAU2010
(4/9/10)
report inappropriate
I love how you named the salad. Made me think of my late father-in-law. I'll try it with a smile and happy memories! Submitted by:
DLCAPPS
(4/9/10)
report inappropriate
This is basically an Israeli salad plus mayo. I usually just use the veggies with a little olive oil, salt, pepper and a splash of balsamic vinegar Submitted by:
ILUVAVENTURA
(4/9/10)
report inappropriate
i don't like mayo, so i make this without dressing. i even add bell pepper to it. i use salt, pepper and itallian seasoning insetead of dill. Submitted by:
IMREITE
(8/13/09)
report inappropriate


Sign up for a FREE SparkPeople account