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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.4
  Total Fat 19.8 g
      Saturated Fat 11.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 337.1 mg
  Potassium 71.6 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 2.5 g
      Sugars 10.7 g
  Protein 3.2 g
  Vitamin A 10.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 24.2 %
  Vitamin D 0.0 %
  Vitamin E 18.3 %
  Calcium 6.1 %
  Copper 6.0 %
  Folate 1.0 %
  Iron 6.2 %
  Magnesium 6.2 %
  Manganese 11.0 %
  Niacin 1.6 %
  Pantothenic Acid     0.2 %
  Phosphorus     4.3 %
  Riboflavin 3.6 %
  Selenium 0.5 %
  Thiamin 1.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Slaw

View the full Asian Slaw Recipe & Instructions
Submitted by: DRAMAMAMA41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Slaw

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

41 calories of Almonds, dry roasted, (0.05 cup whole kernels)

30 calories of Granulated Sugar, (0.04 cup)

25 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.13 container, individual)

13 calories of Fresh Express 3 Color Deli Coleslaw,16oz bag (fresh shredded green cabbage, carrots and red cabbage), (2 oz)

10 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.06 oz)

2 calories of Bell Pepper - 1 Medium/148g, (9.25 gram(s))

1 calories of Vegetables, Green Onion (1/2 cup chopped), (0.06 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Rice Wine Vinegar, (0.38 tbsp)


Nutrition & Calorie Comments  

Wow! Someone finally found a good use for Ramen noodles! I threw out the flavor packets, they all taste like pure salt to me, and put a little bit of garlic in the dressing. Submitted by:
LOVELY1INRED

(4/5/10)
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