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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 54.4
  • Total Fat 3.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 4.6 mg
  • Potassium 129.7 mg
  • Total Carbohydrate 5.8 g
  • Dietary Fiber 2.1 g
  • Sugars 1.4 g
  • Protein 1.0 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 10.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 3.3 %
  • Copper 2.4 %
  • Folate 5.5 %
  • Iron 3.8 %
  • Magnesium 1.9 %
  • Manganese 2.3 %
  • Niacin 2.2 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 1.6 %
  • Riboflavin 2.1 %
  • Selenium 0.2 %
  • Thiamin 1.5 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Guacamole

View the full Tomato Guacamole Recipe & Instructions
Submitted by: MFTAYLOR2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Guacamole

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

13 calories of tomatoes, diced (PC), (0.22 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lime Juice, (0.02 cup)

0 calories of Cilantro, dried, (0.08 tbsp)


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