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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.6
  • Total Fat 13.3 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 33.2 mg
  • Sodium 622.4 mg
  • Potassium 117.7 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 1.1 g
  • Sugars 2.3 g
  • Protein 10.7 g
  • Vitamin A 20.8 %
  • Vitamin B-12 8.6 %
  • Vitamin B-6 5.5 %
  • Vitamin C 56.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.5 %
  • Copper 2.5 %
  • Folate 0.3 %
  • Iron 4.3 %
  • Magnesium 1.5 %
  • Manganese 0.8 %
  • Niacin 7.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 5.9 %
  • Riboflavin 4.1 %
  • Selenium 0.0 %
  • Thiamin 10.9 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Calzone

View the full Italian Calzone Recipe & Instructions
Submitted by: CHERIBENEDICT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Calzone

110 calories of Pork Sausage, Bulk (weight raw), (2.29 oz)

34 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.43 serving)

25 calories of Pillsbury Pizza Crust (Thin Crust) - 11oz roll, (0.14 serving)

25 calories of Pillsbury Pizza Crust (Thin Crust) - 11oz roll, (0.14 serving)

5 calories of Contadina Pizza Sauce, (0.04 cup)

4 calories of Onion - Raw, chopped, (0.07 cup)

4 calories of Red Bell Pepper, Raw, Chopped, (0.07 cup)

1 calories of Oregano, ground, (0.14 tsp)

0 calories of Basil, (0.14 tsp)

0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.14 serving)


No nutrition or calorie comments found.