Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.8
  Total Fat 10.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.4 g
  Cholesterol 50.7 mg
  Sodium 497.4 mg
  Potassium 664.4 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 6.5 g
      Sugars 2.5 g
  Protein 24.1 g
  Vitamin A 146.0 %
  Vitamin B-12 6.9 %
  Vitamin B-6 21.8 %
  Vitamin C 26.9 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 4.7 %
  Copper 10.7 %
  Folate 12.2 %
  Iron 14.2 %
  Magnesium 13.9 %
  Manganese 24.7 %
  Niacin 27.8 %
  Pantothenic Acid     7.0 %
  Phosphorus     27.5 %
  Riboflavin 22.7 %
  Selenium 45.1 %
  Thiamin 51.4 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Stir-fry with noodles & pork

View the full Teriyaki Stir-fry with noodles & pork Recipe & Instructions
Submitted by: GREEKGIRL71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Stir-fry with noodles & pork

126 calories of Pork Tenderloin, (62.50 grams)

94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))

80 calories of Thai Kitchen stir-fry rice noodles 1/2 package, (0.25 serving)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Nestle Chef Mate Teriyaki Sauce, (0.75 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.38 cloves)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Ginger Root, (0.38 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cornstarch, (0 cup)

0 calories of Tobasco (Original), (0.13 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account