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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.8
  • Total Fat 10.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 50.7 mg
  • Sodium 497.4 mg
  • Potassium 664.4 mg
  • Total Carbohydrate 42.2 g
  • Dietary Fiber 6.5 g
  • Sugars 2.5 g
  • Protein 24.1 g
  • Vitamin A 146.0 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 21.8 %
  • Vitamin C 26.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 4.7 %
  • Copper 10.7 %
  • Folate 12.2 %
  • Iron 14.2 %
  • Magnesium 13.9 %
  • Manganese 24.7 %
  • Niacin 27.8 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 27.5 %
  • Riboflavin 22.7 %
  • Selenium 45.1 %
  • Thiamin 51.4 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Stir-fry with noodles & pork

View the full Teriyaki Stir-fry with noodles & pork Recipe & Instructions
Submitted by: GREEKGIRL71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Stir-fry with noodles & pork

126 calories of Pork Tenderloin, (62.50 grams)

94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))

80 calories of Thai Kitchen stir-fry rice noodles 1/2 package, (0.25 serving)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Nestle Chef Mate Teriyaki Sauce, (0.75 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.38 cloves)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Ginger Root, (0.38 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cornstarch, (0 cup)

0 calories of Tobasco (Original), (0.13 tsp)


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