SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.6
  Total Fat 5.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 2.9 mg
  Sodium 961.5 mg
  Potassium 1,073.3 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 8.9 g
      Sugars 5.3 g
  Protein 3.2 g
  Vitamin A 383.0 %
  Vitamin B-12 4.9 %
  Vitamin B-6 19.7 %
  Vitamin C 72.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 12.6 %
  Copper 17.2 %
  Folate 15.2 %
  Iron 13.1 %
  Magnesium 21.4 %
  Manganese 40.3 %
  Niacin 29.8 %
  Pantothenic Acid     10.7 %
  Phosphorus     16.8 %
  Riboflavin 7.1 %
  Selenium 7.0 %
  Thiamin 14.3 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple butternut soup

View the full Apple butternut soup Recipe & Instructions
Submitted by: DSUEFIT4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple butternut soup

109 calories of Butternut Squash, (1.33 cup, cubes)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

20 calories of Louisburg 100% Apple Cider, (0.17 serving)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Chicken Broth, (4.67 fl oz)

5 calories of Onions, raw, (0.17 small)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

A friend just gave me some of this soup, and hubby & I really enjoyed it topped with 1/4 C. grated swiss cheese (add 100 calories). This has a really nice flavor and was a warm, filling soup for a cold winter night - served with a salad and multi-grain muffin. Submitted by:
BESTSUSIEYET

(12/7/09)
report inappropriate