Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 406.8
  Total Fat 14.7 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 85.0 mg
  Sodium 821.6 mg
  Potassium 68.2 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 7.3 g
      Sugars 3.8 g
  Protein 30.9 g
  Vitamin A 7.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 9.7 %
  Copper 2.2 %
  Folate 2.5 %
  Iron 19.9 %
  Magnesium 7.1 %
  Manganese 1.9 %
  Niacin 0.8 %
  Pantothenic Acid     0.5 %
  Phosphorus     6.8 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 5.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Healthy Nacho's

View the full Super Healthy Nacho's Recipe & Instructions
Submitted by: LANGEL33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Healthy Nacho's

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

120 calories of Baked! Tostitos (1 oz.), (1 serving)

53 calories of Bush's, Black Beans, (0.25 cup)

40 calories of Cheese sauce, Tostitos Salsa Con Queso, (2 tbsp)

20 calories of Tillamook Fat Free Sour Cream, (1 serving)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

4 calories of Scallions, raw, (2 tbsp chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)


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