SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.2
  • Total Fat 7.7 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 67.2 mg
  • Sodium 177.0 mg
  • Potassium 324.7 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 0.1 g
  • Sugars 0.1 g
  • Protein 23.5 g
  • Vitamin A 0.1 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 16.1 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.3 %
  • Copper 3.4 %
  • Folate 1.1 %
  • Iron 5.4 %
  • Magnesium 4.9 %
  • Manganese 1.5 %
  • Niacin 23.3 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 18.7 %
  • Riboflavin 13.8 %
  • Selenium 52.7 %
  • Thiamin 51.8 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey dijon pork chop for 1

View the full Honey dijon pork chop for 1 Recipe & Instructions
Submitted by: LILLAPLUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey dijon pork chop for 1

169 calories of Pork Chops (pork loin), roasted, (3 oz)

64 calories of Honey, (1 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Lemon Juice, (0.02 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.