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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 418.1
  • Total Fat 17.4 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 9.1 g
  • Cholesterol 168.5 mg
  • Sodium 339.6 mg
  • Potassium 925.2 mg
  • Total Carbohydrate 52.7 g
  • Dietary Fiber 6.1 g
  • Sugars 2.3 g
  • Protein 13.8 g
  • Vitamin A 41.7 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 36.0 %
  • Vitamin C 170.7 %
  • Vitamin D 4.2 %
  • Vitamin E 10.5 %
  • Calcium 13.7 %
  • Copper 16.6 %
  • Folate 24.0 %
  • Iron 20.7 %
  • Magnesium 15.6 %
  • Manganese 26.5 %
  • Niacin 16.4 %
  • Pantothenic Acid 12.4 %
  • Phosphorus 27.1 %
  • Riboflavin 23.8 %
  • Selenium 28.2 %
  • Thiamin 24.9 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rho's Breakfast Burritos

View the full Rho's Breakfast Burritos Recipe & Instructions
Submitted by: VELOURTULIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rho's Breakfast Burritos

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

68 calories of Scrambled Egg, (0.75 large)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Banana Peppers, (0.25 medium (4-1/2" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

i make something very similar, only i use low fat cheddar cheese and whole wheat tortillas with the highest fiber count i can find. Very Yummy! Submitted by:
KASHMIR

(1/30/10)
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