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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.8
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 68.7 mg
  • Sodium 154.0 mg
  • Potassium 419.6 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 0.7 g
  • Sugars 0.6 g
  • Protein 20.5 g
  • Vitamin A 0.6 %
  • Vitamin B-12 46.8 %
  • Vitamin B-6 13.0 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 7.5 %
  • Copper 3.6 %
  • Folate 3.0 %
  • Iron 4.9 %
  • Magnesium 17.2 %
  • Manganese 4.9 %
  • Niacin 18.0 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 22.9 %
  • Riboflavin 12.1 %
  • Selenium 53.7 %
  • Thiamin 8.5 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CRISPY OVEN FRIED FISH

View the full CRISPY OVEN FRIED FISH Recipe & Instructions
Submitted by: 1ROCKYMAMA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CRISPY OVEN FRIED FISH

89 calories of Atlantic Pollock (fish), (2.67 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

19 calories of Great Value Instant Potato Flakes(dry), (0.08 cup)


Nutrition & Calorie Comments  

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