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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.3
  • Total Fat 7.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 7.1 mg
  • Potassium 544.5 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 5.6 g
  • Sugars 0.1 g
  • Protein 8.5 g
  • Vitamin A 3.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 8.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 9.0 %
  • Copper 13.8 %
  • Folate 19.6 %
  • Iron 20.1 %
  • Magnesium 15.1 %
  • Manganese 31.1 %
  • Niacin 0.8 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 10.9 %
  • Riboflavin 2.7 %
  • Selenium 2.9 %
  • Thiamin 7.8 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuscan white beans

View the full tuscan white beans Recipe & Instructions
Submitted by: IHOLDTHEKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuscan white beans

135 calories of Beans, white, (0.44 cup)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Parsley, (0.50 tbsp)


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