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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.9
  Total Fat 5.8 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.0 mg
  Sodium 264.3 mg
  Potassium 309.1 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 2.7 g
      Sugars 0.4 g
  Protein 7.1 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 70.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.0 %
  Copper 3.0 %
  Folate 14.4 %
  Iron 3.3 %
  Magnesium 4.2 %
  Manganese 8.8 %
  Niacin 2.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     4.7 %
  Riboflavin 3.9 %
  Selenium 1.0 %
  Thiamin 4.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CAULIFLOWER & ASIAGO CHEESE casserole

View the full CAULIFLOWER & ASIAGO CHEESE casserole Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CAULIFLOWER & ASIAGO CHEESE casserole

68 calories of Asiago Cheese, (0.60 oz)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Scallions, raw, (0.40 large)

2 calories of Bouillon, Herb ox sodium free chicken, (0.20 serving)

2 calories of Mayonaise Fat Free, (0.10 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Capers, canned, (0.20 tbsp, drained)

0 calories of Vinegar White, (0.10 tsp)


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