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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.9
  • Total Fat 5.8 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 12.0 mg
  • Sodium 264.3 mg
  • Potassium 309.1 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 2.7 g
  • Sugars 0.4 g
  • Protein 7.1 g
  • Vitamin A 2.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 70.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 3.0 %
  • Copper 3.0 %
  • Folate 14.4 %
  • Iron 3.3 %
  • Magnesium 4.2 %
  • Manganese 8.8 %
  • Niacin 2.7 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 4.7 %
  • Riboflavin 3.9 %
  • Selenium 1.0 %
  • Thiamin 4.1 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CAULIFLOWER & ASIAGO CHEESE casserole

View the full CAULIFLOWER & ASIAGO CHEESE casserole Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CAULIFLOWER & ASIAGO CHEESE casserole

68 calories of Asiago Cheese, (0.60 oz)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Scallions, raw, (0.40 large)

2 calories of Bouillon, Herb ox sodium free chicken, (0.20 serving)

2 calories of Mayonaise Fat Free, (0.10 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Capers, canned, (0.20 tbsp, drained)

0 calories of Vinegar White, (0.10 tsp)


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