Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 36.2
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.4 mg
  Sodium 118.0 mg
  Potassium 114.1 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 1.2 g
  Vitamin A 0.5 %
  Vitamin B-12 0.5 %
  Vitamin B-6 4.4 %
  Vitamin C 4.0 %
  Vitamin D 0.5 %
  Vitamin E 0.2 %
  Calcium 1.3 %
  Copper 2.6 %
  Folate 1.5 %
  Iron 1.0 %
  Magnesium 1.8 %
  Manganese 2.6 %
  Niacin 2.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     2.4 %
  Riboflavin 2.0 %
  Selenium 1.9 %
  Thiamin 2.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoe Cakes

View the full Mashed Potatoe Cakes Recipe & Instructions
Submitted by: WHITEWOLF155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoe Cakes

27 calories of Mashed Potatoes, (0.17 cup)

5 calories of Flour, white, (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Milk, 2%, (0.01 cup)

0 calories of Pepper, black, (0.04 dash)

0 calories of Salt, (0.04 dash)


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