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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.5
  Total Fat 3.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 790.6 mg
  Potassium 334.2 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 9.8 g
      Sugars 3.9 g
  Protein 15.0 g
  Vitamin A 76.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 22.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 7.9 %
  Copper 8.1 %
  Folate 27.0 %
  Iron 19.4 %
  Magnesium 13.6 %
  Manganese 21.4 %
  Niacin 4.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     10.3 %
  Riboflavin 5.2 %
  Selenium 1.3 %
  Thiamin 12.5 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super 6 ingredient Vegetable Soup

View the full Super 6 ingredient Vegetable Soup Recipe & Instructions
Submitted by: SUZIB123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super 6 ingredient Vegetable Soup

70 calories of Meatless Meatballs 6 meatballs = 1 serving, (0.50 serving)

66 calories of Beans, black, (0.29 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Spinach, fresh, (0.33 cup)


No nutrition or calorie comments found.