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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.5
  Total Fat 3.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 23.0 mg
  Sodium 468.5 mg
  Potassium 140.7 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 2.6 g
      Sugars 7.7 g
  Protein 4.6 g
  Vitamin A 0.9 %
  Vitamin B-12 2.4 %
  Vitamin B-6 2.7 %
  Vitamin C 0.9 %
  Vitamin D 0.7 %
  Vitamin E 1.2 %
  Calcium 8.9 %
  Copper 6.5 %
  Folate 4.2 %
  Iron 4.8 %
  Magnesium 7.8 %
  Manganese 34.8 %
  Niacin 1.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     13.1 %
  Riboflavin 7.2 %
  Selenium 4.5 %
  Thiamin 8.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Harvest Grain 'N Nut Pancakes

View the full Harvest Grain 'N Nut Pancakes Recipe & Instructions
Submitted by: LILMOMMAS27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Grain 'N Nut Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker, (0.08 cup)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Buttermilk, lowfat, (0.18 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Flour, white, (0.01 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.20 tsp)


No nutrition or calorie comments found.