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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.5
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 48.6 mg
  Potassium 790.5 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 6.8 g
      Sugars 26.9 g
  Protein 4.3 g
  Vitamin A 103.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.9 %
  Vitamin C 188.2 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 12.1 %
  Copper 8.1 %
  Folate 32.8 %
  Iron 23.9 %
  Magnesium 14.5 %
  Manganese 14.0 %
  Niacin 6.4 %
  Pantothenic Acid     4.8 %
  Phosphorus     6.1 %
  Riboflavin 8.1 %
  Selenium 1.7 %
  Thiamin 7.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heidi's Sweet & Smooth Green Blend (Vitamix Recipe)

View the full Heidi's Sweet & Smooth Green Blend (Vitamix Recipe) Recipe & Instructions
Submitted by: ZEPHYR85
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Sweet & Smooth Green Blend (Vitamix Recipe)

70 calories of Fresh Fruit Salad - Wawona Festival Blend, (1 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

30 calories of Cascadian Farm Organic Apple Juice (Concentrate), (0.50 oz)

22 calories of Parsley, (1 cup)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Water, bottled, (1 serving)


No nutrition or calorie comments found.