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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.4
  • Total Fat 8.0 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 39.7 mg
  • Sodium 578.2 mg
  • Potassium 467.5 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.2 g
  • Sugars 0.2 g
  • Protein 25.5 g
  • Vitamin A 4.1 %
  • Vitamin B-12 46.4 %
  • Vitamin B-6 21.4 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 17.8 %
  • Copper 10.7 %
  • Folate 2.7 %
  • Iron 2.9 %
  • Magnesium 12.6 %
  • Manganese 2.4 %
  • Niacin 20.9 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 37.2 %
  • Riboflavin 14.8 %
  • Selenium 79.8 %
  • Thiamin 9.3 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ellen's Parmesan Orange Roughy

View the full Ellen's Parmesan Orange Roughy Recipe & Instructions
Submitted by: ELLYMAY1590

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellen's Parmesan Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

31 calories of Mayonnaise, regular (mayo), (0.34 tbsp)

9 calories of Sour Cream, (0.34 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This was tasty! I did not have dill weed but I did have some homemade "Emeril's Essence" which has salt, pepper, thyme, cayenne, garlic powder and onion powder so I used that instead. This was tasty and easy! Submitted by:
ALOHADAWG

(2/17/10)
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