Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 256.9
  Total Fat 5.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.3 g
  Cholesterol 65.1 mg
  Sodium 1,070.6 mg
  Potassium 637.8 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 5.5 g
      Sugars 3.6 g
  Protein 26.9 g
  Vitamin A 3.7 %
  Vitamin B-12 11.0 %
  Vitamin B-6 29.8 %
  Vitamin C 28.8 %
  Vitamin D 0.4 %
  Vitamin E 1.7 %
  Calcium 6.2 %
  Copper 11.5 %
  Folate 3.8 %
  Iron 17.8 %
  Magnesium 12.7 %
  Manganese 22.0 %
  Niacin 68.9 %
  Pantothenic Acid     10.3 %
  Phosphorus     31.7 %
  Riboflavin 10.0 %
  Selenium 33.7 %
  Thiamin 7.0 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ellen's White Hominy Chicken Soup

View the full Ellen's White Hominy Chicken Soup Recipe & Instructions
Submitted by: ELLYMAY1590

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellen's White Hominy Chicken Soup

114 calories of Chicken Breast (cooked), no skin, (0.40 breast, bone and skin removed)

71 calories of Hominy, (0.60 cup)

28 calories of Bush's navy beans, canned, (1.60 oz)

20 calories of Butter, salted, (0.20 tbsp)

13 calories of Bacon, pork, microwaved, (0.30 medium slices, cooked (raw product packed 20/lb))

6 calories of Ortega Diced Green Chiles, (2.40 tbsp)

6 calories of Onions, raw, (0.10 large)

5 calories of Chicken Broth, (4.20 fl oz)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Cilantro, raw, (0.80 tbsp)


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