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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 490.1
  • Total Fat 20.3 g
  • Saturated Fat 14.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 28.1 mg
  • Potassium 636.5 mg
  • Total Carbohydrate 81.4 g
  • Dietary Fiber 14.2 g
  • Sugars 58.9 g
  • Protein 7.9 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 148.0 %
  • Vitamin D 12.5 %
  • Vitamin E 7.7 %
  • Calcium 31.5 %
  • Copper 28.6 %
  • Folate 21.7 %
  • Iron 14.3 %
  • Magnesium 26.0 %
  • Manganese 89.0 %
  • Niacin 6.9 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 12.1 %
  • Riboflavin 7.3 %
  • Selenium 2.4 %
  • Thiamin 13.2 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Recharger Smoothie

View the full Red Recharger Smoothie Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Recharger Smoothie

263 calories of Nutmeg, ground, (50 grams)

55 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.50 serving)

45 calories of Just Black Cherry Juice, (2 oz)

45 calories of Cherries Dole Dark Sweet Frozen 1 cup, (0.50 serving)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

32 calories of Honey, (0.50 tbsp)

12 calories of Yoplait Lite Vanilla Yogurt, (0.25 cup)

0 calories of Sucralose (like Splenda), (1 tsp)


No nutrition or calorie comments found.