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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 551.3
  Total Fat 12.2 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 138.1 mg
  Sodium 943.2 mg
  Potassium 1,078.8 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 2.7 g
      Sugars 0.2 g
  Protein 63.0 g
  Vitamin A 9.8 %
  Vitamin B-12 19.1 %
  Vitamin B-6 80.4 %
  Vitamin C 43.5 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 6.7 %
  Copper 22.5 %
  Folate 18.2 %
  Iron 20.5 %
  Magnesium 24.7 %
  Manganese 134.1 %
  Niacin 154.0 %
  Pantothenic Acid     25.0 %
  Phosphorus     59.5 %
  Riboflavin 20.7 %
  Selenium 72.9 %
  Thiamin 27.4 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Island Chicken

View the full Island Chicken Recipe & Instructions
Submitted by: FLUTECATT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

78 calories of White Rice, long grain, cooked, (0.38 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

58 calories of Pineapple, fresh, (0.25 fruit)

32 calories of Rum, (0.50 fl oz)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Garlic, (1.50 cloves)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Pepper, red or cayenne, (0.50 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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