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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 406.2
  Total Fat 17.5 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 6.8 g
  Cholesterol 29.3 mg
  Sodium 2,100.1 mg
  Potassium 964.1 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 6.9 g
      Sugars 4.2 g
  Protein 23.6 g
  Vitamin A 45.4 %
  Vitamin B-12 12.3 %
  Vitamin B-6 30.8 %
  Vitamin C 77.9 %
  Vitamin D 1.7 %
  Vitamin E 9.2 %
  Calcium 28.2 %
  Copper 28.8 %
  Folate 10.3 %
  Iron 19.9 %
  Magnesium 18.8 %
  Manganese 46.9 %
  Niacin 41.1 %
  Pantothenic Acid     7.1 %
  Phosphorus     51.0 %
  Riboflavin 23.7 %
  Selenium 22.8 %
  Thiamin 10.8 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Veggie Enchiladas with Quick Sauce

View the full Easy Veggie Enchiladas with Quick Sauce Recipe & Instructions
Submitted by: GDELAHANTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Veggie Enchiladas with Quick Sauce

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

111 calories of Colby Cheese, (0.25 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Rice flour, white, (0.03 cup)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.