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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 588.4
  • Total Fat 29.4 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 20.6 g
  • Cholesterol 0.0 mg
  • Sodium 2,292.8 mg
  • Potassium 1,062.9 mg
  • Total Carbohydrate 67.9 g
  • Dietary Fiber 9.6 g
  • Sugars 12.7 g
  • Protein 10.0 g
  • Vitamin A 68.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.5 %
  • Vitamin C 99.4 %
  • Vitamin D 0.0 %
  • Vitamin E 20.1 %
  • Calcium 14.6 %
  • Copper 28.3 %
  • Folate 7.4 %
  • Iron 17.7 %
  • Magnesium 24.2 %
  • Manganese 103.3 %
  • Niacin 16.6 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 18.6 %
  • Riboflavin 5.2 %
  • Selenium 28.0 %
  • Thiamin 14.5 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jollof rice

View the full jollof rice Recipe & Instructions
Submitted by: SEXYONE4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jollof rice

239 calories of Olive Oil, (2 tbsp)

216 calories of Brown Rice, long grain, (1 cup)

100 calories of 365 Organic Diced Tomatoes, (2 cup)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

6 calories of Pepper, red or cayenne, (1 tsp)

6 calories of Bay Leaf, (1 tbsp, crumbled)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Thyme, ground, (0.50 tsp)

2 calories of Parsley, (5 sprigs)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.