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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.0
  • Total Fat 3.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 60.4 mg
  • Sodium 620.6 mg
  • Potassium 401.3 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.2 g
  • Sugars 1.9 g
  • Protein 23.0 g
  • Vitamin A 5.7 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 28.4 %
  • Vitamin C 49.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 3.4 %
  • Copper 4.2 %
  • Folate 6.2 %
  • Iron 7.5 %
  • Magnesium 7.0 %
  • Manganese 5.3 %
  • Niacin 42.3 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 20.7 %
  • Riboflavin 8.0 %
  • Selenium 30.3 %
  • Thiamin 16.1 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions
Submitted by: PAULA3420

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Vlasic Ovals Hamburger Dill Chips, (0.50 oz)


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