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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.5
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 76.6 mg
  • Potassium 791.1 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 7.7 g
  • Sugars 5.0 g
  • Protein 5.1 g
  • Vitamin A 599.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.4 %
  • Vitamin C 54.2 %
  • Vitamin D 0.0 %
  • Vitamin E 14.6 %
  • Calcium 18.5 %
  • Copper 19.3 %
  • Folate 33.0 %
  • Iron 34.2 %
  • Magnesium 30.3 %
  • Manganese 48.6 %
  • Niacin 6.6 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 11.2 %
  • Riboflavin 14.7 %
  • Selenium 3.7 %
  • Thiamin 5.8 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spinach Curry

View the full Pumpkin Spinach Curry Recipe & Instructions
Submitted by: STOECJ01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spinach Curry

42 calories of Pumpkin, canned, without salt, (0.50 cup)

25 calories of Spinach, canned, (0.50 cup)

13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)

7 calories of Curry powder, (1 tsp)

4 calories of Imagine Organic Low Sodium Vegetable Broth, (0.25 cup)

0 calories of *McCormick ground cumin, (0.16 tbsp)


No nutrition or calorie comments found.