Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 210.4
  Total Fat 5.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 25.0 mg
  Sodium 755.6 mg
  Potassium 653.2 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 6.3 g
      Sugars 8.1 g
  Protein 19.2 g
  Vitamin A 98.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.5 %
  Vitamin C 165.7 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 17.6 %
  Copper 7.3 %
  Folate 33.5 %
  Iron 11.1 %
  Magnesium 13.9 %
  Manganese 28.3 %
  Niacin 6.7 %
  Pantothenic Acid     7.1 %
  Phosphorus     9.4 %
  Riboflavin 12.0 %
  Selenium 4.7 %
  Thiamin 8.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lasagna Stir-Fry

View the full Veggie Lasagna Stir-Fry Recipe & Instructions
Submitted by: MADQWEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasagna Stir-Fry

110 calories of Hood Cottage Cheese 4% milkfat, (0.50 cup)

50 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.50 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

unsure exactly what pasta sauce is...I make mine with olive oil, onion and garlic, loads of tomatoes, touch sugar + salt (old indian trick) capsicums and courgettes = yum + freezes well, use it with lasagnes, spag.bol and kidney beans + rice + chile = mexican -ish! Submitted by:
CELTICMAID
(5/12/13)
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I added non-fat cottage cheese to lower the fat (I'm a cardiac by-pass veteran). This was very, very good. I served it over whole wheat noodles and this made lunch for two days. Submitted by:
POPEYETHETURTLE
(2/17/12)
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This was really good. I happened to have all the ingredients except I used low fat cottage cheese, also added mushrooms and garlic. I'll be eating this often. Submitted by:
JIMINYC
(1/22/12)
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I like how you get the flavors of lasagna without the pasta. I am trying to keep my carbs down, and this gives me a great alternative to other items I eat all the time. Submitted by:
JUSTAGIRL45
(1/21/12)
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Added low fat (2%) cottage cheese, Italian herbs, mushrooms, and onions. Great!!! Submitted by:
FRANCIE-N-BELLA
(1/21/12)
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why not use reduced fat cottage cheese? Submitted by:
SHAMENDE
(1/17/09)
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A lot of people substitute cottage cheese for the higher fat ricotta cheese that is in many lasagna recipes. It looks good and I will try this but will be adding things like oregano, basil, garlic, onions to make it more Italian! Submitted by:
TONIA.ST
(1/17/09)
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I loved this stuff! You get a really large serving too. I added half broccoli, half geen peas. I also used non fat cottage cheese. I added onion and garlic too. It was delish and this is going on my favorites! Submitted by:
READYTOCHANGEME
(7/27/07)
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This stuff is da bomb, so tasty without all the carbs the noodles add. Submitted by:
JENJEN26
(3/14/07)
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