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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.5
  • Total Fat 9.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 329.5 mg
  • Sodium 71.8 mg
  • Potassium 367.3 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 1.2 g
  • Sugars 2.3 g
  • Protein 25.2 g
  • Vitamin A 527.8 %
  • Vitamin B-12 978.7 %
  • Vitamin B-6 44.7 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 1.6 %
  • Copper 599.4 %
  • Folate 54.4 %
  • Iron 31.7 %
  • Magnesium 7.4 %
  • Manganese 35.2 %
  • Niacin 73.5 %
  • Pantothenic Acid 60.1 %
  • Phosphorus 44.3 %
  • Riboflavin 168.5 %
  • Selenium 43.6 %
  • Thiamin 14.8 %
  • Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Liver with Carmelized onion

View the full Beef Liver with Carmelized onion Recipe & Instructions
Submitted by: LUCYBROWN5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Liver with Carmelized onion

160 calories of Beef liver, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

49 calories of Pecans, (0.06 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of balsamic vinegar, (1 tablespoon)

0 calories of Cloves, ground, (0.06 tsp)


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