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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 467.3
  Total Fat 18.8 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 5.9 g
  Cholesterol 159.4 mg
  Sodium 438.8 mg
  Potassium 472.6 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 2.8 g
      Sugars 4.7 g
  Protein 36.1 g
  Vitamin A 47.9 %
  Vitamin B-12 12.6 %
  Vitamin B-6 22.8 %
  Vitamin C 60.3 %
  Vitamin D 2.2 %
  Vitamin E 6.6 %
  Calcium 40.4 %
  Copper 7.1 %
  Folate 24.6 %
  Iron 20.4 %
  Magnesium 10.5 %
  Manganese 7.6 %
  Niacin 28.3 %
  Pantothenic Acid     11.0 %
  Phosphorus     40.7 %
  Riboflavin 31.5 %
  Selenium 54.3 %
  Thiamin 27.6 %
  Zinc 23.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthified Three-Cheese Manicotti

View the full Healthified Three-Cheese Manicotti Recipe & Instructions
Submitted by: KATIKID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified Three-Cheese Manicotti

140 calories of American Beauty Manicotti, (37.33 gram(s))

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Canned Tomatoes, (68.50 grams)

6 calories of Carrots, raw, (0.13 cup, grated)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Garlic, (0.67 cloves)

0 calories of Italian Seasoning, (0.33 tsp)


No nutrition or calorie comments found.