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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.1
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 226.0 mg
  Potassium 459.9 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 3.8 g
      Sugars 2.9 g
  Protein 4.2 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 14.3 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 5.2 %
  Copper 9.9 %
  Folate 19.1 %
  Iron 10.3 %
  Magnesium 8.9 %
  Manganese 18.4 %
  Niacin 5.0 %
  Pantothenic Acid     4.3 %
  Phosphorus     9.2 %
  Riboflavin 4.5 %
  Selenium 2.0 %
  Thiamin 6.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gemelli with Arugula, Lentils and Sun-dried Tomatoes

View the full Gemelli with Arugula, Lentils and Sun-dried Tomatoes Recipe & Instructions
Submitted by: ARIANERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gemelli with Arugula, Lentils and Sun-dried Tomatoes

150 calories of Pasta, Gemelli - whole box, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Lentils, (0.13 cup)

18 calories of Sun Dried Tomatoes, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Arugula, (1 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Herbes de Provence, (0.04 tbsp)


No nutrition or calorie comments found.