Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.8
  Total Fat 4.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 984.0 mg
  Potassium 702.1 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 7.1 g
      Sugars 1.1 g
  Protein 7.5 g
  Vitamin A 155.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 40.2 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 10.0 %
  Copper 14.4 %
  Folate 62.6 %
  Iron 26.5 %
  Magnesium 22.3 %
  Manganese 58.6 %
  Niacin 6.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     15.0 %
  Riboflavin 11.8 %
  Selenium 4.8 %
  Thiamin 10.9 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Molagootal

View the full Spinach Molagootal Recipe & Instructions
Submitted by: URMILAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Molagootal

57 calories of Lentils, (0.25 cup)

37 calories of Coconut, raw, (0.13 cup, shredded)

18 calories of Spinach, fresh, (0.28 package (10 oz))

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Safflower Oil, linoleic, (0.06 1tsp)

2 calories of Lentils, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account