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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.9
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 10.6 mg
  Potassium 172.0 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.0 g
      Sugars 0.3 g
  Protein 4.2 g
  Vitamin A 6.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.7 %
  Vitamin C 34.9 %
  Vitamin D 3.3 %
  Vitamin E 2.0 %
  Calcium 1.7 %
  Copper 4.9 %
  Folate 7.5 %
  Iron 3.2 %
  Magnesium 3.3 %
  Manganese 6.2 %
  Niacin 7.9 %
  Pantothenic Acid     6.7 %
  Phosphorus     4.7 %
  Riboflavin 7.1 %
  Selenium 34.0 %
  Thiamin 5.3 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous with mushrooms and broccoli

View the full Couscous with mushrooms and broccoli Recipe & Instructions
Submitted by: DIVEGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with mushrooms and broccoli

88 calories of Couscous, (0.50 cup, cooked)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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