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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.5
  Total Fat 6.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.9 mg
  Sodium 711.7 mg
  Potassium 109.6 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 11.9 g
      Sugars 7.9 g
  Protein 17.7 g
  Vitamin A 97.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 8.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry Laksa (Aust) Low Fat

View the full Curry Laksa (Aust) Low Fat Recipe & Instructions
Submitted by: MHANDLEY13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Laksa (Aust) Low Fat

67 calories of Coles Raw Chicken Mince (5 Star per 100g), (0.50 serving)

29 calories of asda tinned bean sprouts, (40 gram(s))

22 calories of Chang's rice noodles vermicelli 1 block, (0.40 serving)

22 calories of broccoli fresh, (0.50 cup)

19 calories of Carnation Light & Creamy Coconut Evap Milk 100ml, (0.75 serving)

19 calories of laksa paste " Valcom", (23 gram(s))

19 calories of ASDA frozen prawns, (25 gram(s))

13 calories of Chicken stock, (0.50 cup)

5 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.10 serving)

5 calories of bean sprouts, (0.20 cup)

3 calories of Carrot, 1 7" long carrot, (0.10 serving)

2 calories of capsicum, (10 gram(s))


Nutrition & Calorie Comments  

Left out the prawns simply because the cook doesn't like them. But we all rated it just as good as the high fat version at our local restaurant. Change the vegetables to what is on hand. Will repeat and share. Thanks MHANDLEY13 Submitted by:
DUSK311

(2/21/13)
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