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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.3
  Total Fat 11.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 48.9 mg
  Sodium 320.7 mg
  Potassium 423.7 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 2.7 g
      Sugars 1.8 g
  Protein 18.3 g
  Vitamin A 4.6 %
  Vitamin B-12 6.2 %
  Vitamin B-6 14.3 %
  Vitamin C 5.5 %
  Vitamin D 27.5 %
  Vitamin E 3.2 %
  Calcium 5.9 %
  Copper 3.9 %
  Folate 2.4 %
  Iron 7.0 %
  Magnesium 5.9 %
  Manganese 3.7 %
  Niacin 14.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     19.1 %
  Riboflavin 15.5 %
  Selenium 40.1 %
  Thiamin 36.0 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puerto Rican Piņon

View the full Puerto Rican Piņon Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Piņon

114 calories of Pork Tenderloin, (2 oz)

84 calories of plantain 1 medium whole, (0.38 serving)

60 calories of Extra Virgin Olive Oil, (1.50 tsp)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.19 serving)

4 calories of Green Bell Pepper (Whole Pepper), (0.13 serving)

1 calories of cilantro, fresh, (2.50 gram(s))

0 calories of Capers, canned, (0.13 tbsp, drained)


Nutrition & Calorie Comments  

Love it! The plantain adds a sweet taste to the dish making it greatly desirable by me. However, we added egg white before baking -to keep the meat from crumbling over- and I've heard others add raisins (for those who like that). Of course this adds calories to the recipe. -Thanks for sharing. :) Submitted by:
AVILIL

(7/15/12)
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