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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.8
  Total Fat 3.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 24.8 mg
  Sodium 112.7 mg
  Potassium 644.7 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 2.4 g
      Sugars 7.4 g
  Protein 15.6 g
  Vitamin A 188.5 %
  Vitamin B-12 6.7 %
  Vitamin B-6 7.1 %
  Vitamin C 23.5 %
  Vitamin D 11.3 %
  Vitamin E 0.5 %
  Calcium 43.0 %
  Copper 2.8 %
  Folate 36.7 %
  Iron 2.6 %
  Magnesium 5.5 %
  Manganese 2.7 %
  Niacin 3.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.8 %
  Riboflavin 10.5 %
  Selenium 4.2 %
  Thiamin 5.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Sodium New England Clam Chowder

View the full Low Sodium New England Clam Chowder Recipe & Instructions
Submitted by: OUR2CELTICGIRLS
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium New England Clam Chowder

80 calories of Hannaford Super Sweet Corn, (0.53 cup)

47 calories of Clams, canned, meat only, (0.20 cup)

30 calories of Idaho Potato, 1 medium, (1.59 oz)

20 calories of Milk, 1%, (0.20 cup)

17 calories of Milk, nonfat, (0.20 cup)

16 calories of Best Yet Classic Spread, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.