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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.5
  Total Fat 7.0 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 73.7 mg
  Sodium 242.9 mg
  Potassium 165.9 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 2.8 g
      Sugars 4.7 g
  Protein 13.5 g
  Vitamin A 7.8 %
  Vitamin B-12 7.3 %
  Vitamin B-6 3.2 %
  Vitamin C 2.8 %
  Vitamin D 5.6 %
  Vitamin E 2.9 %
  Calcium 28.1 %
  Copper 2.4 %
  Folate 5.0 %
  Iron 4.1 %
  Magnesium 4.4 %
  Manganese 5.3 %
  Niacin 1.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     20.1 %
  Riboflavin 14.6 %
  Selenium 25.4 %
  Thiamin 3.1 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in

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Submitted by: SNRYGO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)

13 calories of Milk, 1%, (0.13 cup)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Baking Powder, (0.25 tsp)


No nutrition or calorie comments found.