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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 697.0
  • Total Fat 10.0 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 27.0 mg
  • Sodium 3,466.8 mg
  • Potassium 2,329.8 mg
  • Total Carbohydrate 127.6 g
  • Dietary Fiber 21.5 g
  • Sugars 13.5 g
  • Protein 34.0 g
  • Vitamin A 288.2 %
  • Vitamin B-12 16.0 %
  • Vitamin B-6 69.9 %
  • Vitamin C 95.7 %
  • Vitamin D 0.0 %
  • Vitamin E 10.8 %
  • Calcium 21.3 %
  • Copper 54.5 %
  • Folate 43.1 %
  • Iron 32.6 %
  • Magnesium 36.2 %
  • Manganese 91.9 %
  • Niacin 50.2 %
  • Pantothenic Acid 30.7 %
  • Phosphorus 51.0 %
  • Riboflavin 30.1 %
  • Selenium 25.2 %
  • Thiamin 52.6 %
  • Zinc 41.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Dinner (Beef)

View the full Roast Dinner (Beef) Recipe & Instructions
Submitted by: SHANNONLEWISXD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Dinner (Beef)

323 calories of Mashed Potatoes, (2 cup)

123 calories of Beef Gravy, (1 cup)

117 calories of Peas, canned, (1 cup)

55 calories of Parsnips, (0.50 cup slices)

50 calories of Beef Lunchmeat (roast beef), (1 oz)

27 calories of Carrots, cooked, (0.50 cup slices)


Nutrition & Calorie Comments  

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