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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.0
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 6.2 mg
  Sodium 2.6 mg
  Potassium 27.6 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 3.0 g
      Sugars 1.0 g
  Protein 3.8 g
  Vitamin A 0.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.2 %
  Vitamin E 0.2 %
  Calcium 0.6 %
  Copper 1.2 %
  Folate 0.9 %
  Iron 1.6 %
  Magnesium 1.1 %
  Manganese 6.2 %
  Niacin 0.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.8 %
  Riboflavin 0.8 %
  Selenium 6.6 %
  Thiamin 1.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole-Wheat Flax Bread

View the full Whole-Wheat Flax Bread Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Flax Bread

49 calories of Whole Wheat Flour, (0.12 cup)

32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)

11 calories of Rye flour, light, (0.03 cup)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

4 calories of Honey, (0.06 tbsp)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Fleischman's Active Dry Yeast, (0.13 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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