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Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.0
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 6.2 mg
  • Sodium 2.6 mg
  • Potassium 27.6 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 3.8 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.2 %
  • Vitamin E 0.2 %
  • Calcium 0.6 %
  • Copper 1.2 %
  • Folate 0.9 %
  • Iron 1.6 %
  • Magnesium 1.1 %
  • Manganese 6.2 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.8 %
  • Riboflavin 0.8 %
  • Selenium 6.6 %
  • Thiamin 1.5 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Flax Bread

View the full Whole-Wheat Flax Bread Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Flax Bread

49 calories of Whole Wheat Flour, (0.12 cup)

32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)

11 calories of Rye flour, light, (0.03 cup)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

4 calories of Honey, (0.06 tbsp)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Fleischman's Active Dry Yeast, (0.13 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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