Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 117.0
  Total Fat 4.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 13.4 mg
  Sodium 100.7 mg
  Potassium 453.0 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 3.4 g
      Sugars 2.1 g
  Protein 6.4 g
  Vitamin A 148.2 %
  Vitamin B-12 5.0 %
  Vitamin B-6 10.1 %
  Vitamin C 27.8 %
  Vitamin D 9.3 %
  Vitamin E 0.5 %
  Calcium 19.3 %
  Copper 8.5 %
  Folate 7.5 %
  Iron 5.1 %
  Magnesium 10.3 %
  Manganese 11.0 %
  Niacin 10.9 %
  Pantothenic Acid     9.8 %
  Phosphorus     15.1 %
  Riboflavin 13.4 %
  Selenium 8.9 %
  Thiamin 8.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Duxelle Casserole

View the full Butternut Squash and Duxelle Casserole Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Duxelle Casserole

41 calories of Butternut Squash, (0.50 cup, cubes)

27 calories of Gruyere Cheese, (0.06 cup, shredded)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Mushrooms, fresh, (28 grams)

6 calories of Butter, unsalted, (0.06 tbsp)

5 calories of Flour, white, (0.01 cup)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Garlic, (0.13 clove)


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