Nutrition Facts
  Servings Per Recipe: 36
  Serving Size: 1 serving
Amount Per Serving
  Calories 23.8
  Total Fat 1.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 38.0 mg
  Sodium 38.3 mg
  Potassium 28.1 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 2.0 g
  Vitamin A 3.9 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.0 %
  Vitamin C 3.7 %
  Vitamin D 1.4 %
  Vitamin E 0.5 %
  Calcium 5.4 %
  Copper 0.3 %
  Folate 1.3 %
  Iron 0.8 %
  Magnesium 0.6 %
  Manganese 0.5 %
  Niacin 0.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.0 %
  Riboflavin 2.9 %
  Selenium 3.8 %
  Thiamin 0.6 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Frittata

View the full Mini Frittata Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Frittata

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Zucchini, (0.02 cup, sliced)

0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)

0 calories of Onions, raw, (0.06 tbsp chopped)


No nutrition or calorie comments found.


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