Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		645.0

Total Fat		15.5 g

	Saturated Fat	3.5 g

	Polyunsaturated Fat	4.2 g

	Monounsaturated Fat	4.0 g

Cholesterol		48.9 mg

Sodium		1,441.4 mg

Potassium		185.3 mg

Total Carbohydrate		112.3 g

	Dietary Fiber	0.5 g

	Sugars	45.8 g

Protein		15.6 g


Vitamin A	14.2 %

Vitamin B-12	10.5 %

Vitamin B-6	2.4 %

Vitamin C	1.0 %

Vitamin D	12.5 %

Vitamin E	1.1 %

Calcium	11.8 %

Copper	0.4 %

Folate	4.6 %

Iron	4.6 %

Magnesium	2.1 %

Manganese	0.1 %

Niacin	0.4 %

Pantothenic Acid	5.2 %

Phosphorus	7.4 %

Riboflavin	20.5 %

Selenium	3.7 %

Thiamin	3.4 %

Zinc	3.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sausage & Pancakes

View the full Chicken Sausage & Pancakes Recipe & Instructions
Submitted by: TTFN-JENN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sausage & Pancakes

260 calories of Aunt Jemima Butter Rich, (0.31 cup)

212 calories of Heart Smart Bisquick (mix only), (0.50 cup)

80 calories of Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, (0.50 serving)

53 calories of Parkay, Squeeze Margarine, 1 Tbsp, (0.75 serving)

33 calories of Milk, 1%, (0.32 cup)

7 calories of Eggbeater, (0.06 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.