Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.1
  Total Fat 4.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 63.5 mg
  Sodium 78.9 mg
  Potassium 947.7 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 3.7 g
      Sugars 6.5 g
  Protein 23.0 g
  Vitamin A 28.6 %
  Vitamin B-12 43.7 %
  Vitamin B-6 20.5 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 3.6 %
  Copper 18.1 %
  Folate 12.9 %
  Iron 17.9 %
  Magnesium 14.1 %
  Manganese 16.1 %
  Niacin 38.5 %
  Pantothenic Acid     12.0 %
  Phosphorus     26.9 %
  Riboflavin 21.9 %
  Selenium 35.1 %
  Thiamin 16.4 %
  Zinc 27.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Braised Lamb Shanks

View the full Moroccan Braised Lamb Shanks Recipe & Instructions
Submitted by: DIY_DREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Braised Lamb Shanks

125 calories of Lamb Shank, (0.22 lb)

57 calories of Raisins, golden seedless, (0.13 cup (not packed))

33 calories of Red Ripe Tomatoes, (0.88 cup, chopped or sliced)

28 calories of Apricots, dried, (0.09 cup, halves)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)


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