SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.6
  Total Fat 7.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.8 g
  Cholesterol 89.5 mg
  Sodium 207.5 mg
  Potassium 611.0 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 34.8 g
  Vitamin A 49.2 %
  Vitamin B-12 10.4 %
  Vitamin B-6 27.3 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 2.4 %
  Copper 6.7 %
  Folate 14.1 %
  Iron 16.8 %
  Magnesium 12.9 %
  Manganese 19.6 %
  Niacin 35.1 %
  Pantothenic Acid     11.0 %
  Phosphorus     34.3 %
  Riboflavin 28.6 %
  Selenium 83.6 %
  Thiamin 80.8 %
  Zinc 22.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in *Quick and Easy Pork Tenderloin

View the full *Quick and Easy Pork Tenderloin Recipe & Instructions
Submitted by: GENGLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Quick and Easy Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

80 calories of White Rice, medium grain, (0.33 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.