Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.6
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.8 mg
  Sodium 265.0 mg
  Potassium 157.0 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 3.2 g
      Sugars 10.7 g
  Protein 4.8 g
  Vitamin A 2.0 %
  Vitamin B-12 2.8 %
  Vitamin B-6 1.4 %
  Vitamin C 8.9 %
  Vitamin D 2.8 %
  Vitamin E 1.2 %
  Calcium 17.2 %
  Copper 3.2 %
  Folate 2.6 %
  Iron 10.7 %
  Magnesium 4.1 %
  Manganese 18.0 %
  Niacin 7.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     10.9 %
  Riboflavin 11.6 %
  Selenium 2.8 %
  Thiamin 13.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal Muffins

View the full Blueberry Oatmeal Muffins Recipe & Instructions
Submitted by: CSCHMIDT12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Muffins

84 calories of Organic All-Purpose White Flour, (0.21 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of *Flax Seed, (0.33 tbsp)

12 calories of Oats, Quaker, (0.04 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Baking Powder, (0.50 tsp)


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