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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.7
  Total Fat 8.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 26.9 mg
  Sodium 643.4 mg
  Potassium 268.0 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 1.1 g
      Sugars 0.6 g
  Protein 19.2 g
  Vitamin A 17.0 %
  Vitamin B-12 13.9 %
  Vitamin B-6 5.6 %
  Vitamin C 6.3 %
  Vitamin D 11.3 %
  Vitamin E 2.4 %
  Calcium 51.8 %
  Copper 1.9 %
  Folate 10.2 %
  Iron 7.6 %
  Magnesium 3.4 %
  Manganese 2.9 %
  Niacin 0.7 %
  Pantothenic Acid     7.5 %
  Phosphorus     11.3 %
  Riboflavin 30.5 %
  Selenium 13.4 %
  Thiamin 7.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Cheddar Casserole

View the full Chicken & Cheddar Casserole Recipe & Instructions
Submitted by: RUNNERCHICK69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Cheddar Casserole

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

55 calories of Ginger Evans Baking Mix, (0.13 cup)

30 calories of Sweet Sue Chunk White Chicken, (1 oz)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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