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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 385.6
  • Total Fat 1.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 16.4 mg
  • Sodium 655.3 mg
  • Potassium 633.3 mg
  • Total Carbohydrate 79.1 g
  • Dietary Fiber 7.0 g
  • Sugars 15.8 g
  • Protein 13.2 g
  • Vitamin A 85.7 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 29.7 %
  • Vitamin C 177.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 11.4 %
  • Copper 8.6 %
  • Folate 17.8 %
  • Iron 24.8 %
  • Magnesium 12.6 %
  • Manganese 55.8 %
  • Niacin 30.7 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 11.9 %
  • Riboflavin 8.6 %
  • Selenium 10.1 %
  • Thiamin 21.1 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chicken Sweet and Sour Stirfry!

View the full Vegetable Chicken Sweet and Sour Stirfry! Recipe & Instructions
Submitted by: EM4488

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chicken Sweet and Sour Stirfry!

150 calories of Mahatma Brown Rice Natrual Whole Grain Rice, (0.25 cup)

74 calories of Sweet and Sour Sauce, (0.25 cup (8 fl oz))

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Bird's Eye Seven Veggie Stir Fry, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)

5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Parsley, dried, (0.50 tbsp)


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