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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 10.2 mg
  Potassium 470.1 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 4.3 g
      Sugars 9.9 g
  Protein 1.3 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.8 %
  Vitamin C 147.2 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 10.0 %
  Copper 7.9 %
  Folate 9.6 %
  Iron 5.0 %
  Magnesium 9.2 %
  Manganese 15.3 %
  Niacin 4.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.7 %
  Riboflavin 6.2 %
  Selenium 2.0 %
  Thiamin 3.3 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Kiwi Smoothie

View the full Strawberry Kiwi Smoothie Recipe & Instructions
Submitted by: HEARTS4U2
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Kiwi Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

30 calories of Musselman's Premium 100% Apple Juice (Not from Concentrate), (2 oz)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)


Nutrition & Calorie Comments  

My family and love smoothies. We used Almond milk instead of apple juice. NO kiwifruit so we used frozen blueberries. What does this do to the calories,etc.? We loved our version. Submitted by:
TLCFME

(7/18/10)
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Thanks for the various waysto improve this drink with fewer calories and fewer carbs. Submitted by:
ECHAVEZ2

(6/26/10)
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Very good. Added 1 scoop protein powder and 2T Flax meal and used a diet Cranberry juice instead of the apple juice. Was excellent. Submitted by:
MAZDAWD50

(6/14/10)
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Add some protein powder so it's not quite the sugar(fruit) rush. Not good for diabetics. Submitted by:
JENCORINNE

(4/19/10)
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I used fat-free yogurt and loved it. Submitted by:
PATRICIAANN46

(4/19/10)
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I like the idea that a snack is healthy. It's got good carbs, fiber, and flavor. Submitted by:
SEONAG

(6/9/09)
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Way to many calories for something that gives very little nourishment. Although you would get 4 or 5 daily fruits in one blow. Submitted by:
JMILLE28

(6/9/09)
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This is a type of smoothie that I make everyday and add vanilla protein to it. Also great w/ pineapple and/or frozen mixed fruits. Submitted by:
CHEEKS90

(8/28/08)
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I would add some silken tofu for some protein in it. Submitted by:
COLOGAL

(8/28/08)
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Take the sugar away with no apple juice and add some fat free yogart, it'll eally be a winner. Submitted by:
PEKOPPER

(12/22/07)
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Very delighful! Wonder if a teaspoon of wheat germ would make it even better nutritionally! Submitted by:
LJMOM42

(12/22/07)
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