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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.6
  • Total Fat 16.9 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 11.0 g
  • Cholesterol 93.5 mg
  • Sodium 156.9 mg
  • Potassium 560.6 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 5.9 g
  • Sugars 2.3 g
  • Protein 8.3 g
  • Vitamin A 79.2 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 18.8 %
  • Vitamin C 127.1 %
  • Vitamin D 4.9 %
  • Vitamin E 19.4 %
  • Calcium 14.0 %
  • Copper 11.3 %
  • Folate 32.5 %
  • Iron 10.8 %
  • Magnesium 10.4 %
  • Manganese 26.3 %
  • Niacin 7.1 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 13.8 %
  • Riboflavin 17.6 %
  • Selenium 15.6 %
  • Thiamin 10.0 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg-fried vegetable rice

View the full Egg-fried vegetable rice Recipe & Instructions
Submitted by: BLACK_VAN_DYKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg-fried vegetable rice

119 calories of Olive Oil, (1 tbsp)

83 calories of Brown Rice (cooked), (75 gram(s))

32 calories of Egg, fresh, whole, raw, (0.50 medium)

14 calories of Broccoli, fresh, (50 grams)

12 calories of Onions, raw, (32 grams)

11 calories of Garlic, (7.50 grams)

11 calories of Turnip Greens, (34 grams)

9 calories of Carrots, raw, (22.50 grams)

5 calories of Zucchini, (30.50 grams)

2 calories of Mushrooms, fresh, (10.50 grams)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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