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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.6
  Total Fat 3.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.4 mg
  Sodium 626.1 mg
  Potassium 35.4 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 3.9 g
  Vitamin A 2.6 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.7 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.2 %
  Copper 0.6 %
  Folate 0.8 %
  Iron 2.9 %
  Magnesium 0.8 %
  Manganese 2.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.3 %
  Riboflavin 2.7 %
  Selenium 0.9 %
  Thiamin 0.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Cauliflower

View the full Mashed Cauliflower Recipe & Instructions
Submitted by: AHALTOM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower

33 calories of Low fat cream cheese, (0.06 cup)

28 calories of Cauliflower cooked, (1 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.