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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.1
  Total Fat 3.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 59.2 mg
  Sodium 190.5 mg
  Potassium 42.3 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 6.1 g
  Vitamin A 5.0 %
  Vitamin B-12 5.2 %
  Vitamin B-6 1.9 %
  Vitamin C 0.6 %
  Vitamin D 1.6 %
  Vitamin E 1.1 %
  Calcium 10.3 %
  Copper 0.5 %
  Folate 2.7 %
  Iron 1.6 %
  Magnesium 1.6 %
  Manganese 0.8 %
  Niacin 0.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.5 %
  Riboflavin 6.8 %
  Selenium 9.9 %
  Thiamin 1.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spinach burger

View the full spinach burger Recipe & Instructions
Submitted by: SHALALA82
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach burger

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))

0 calories of Spinach, fresh, (0.13 leaf)


Nutrition & Calorie Comments  

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