Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 192.6
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 79.2 mg
  Sodium 869.4 mg
  Potassium 304.3 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 0.3 g
      Sugars 1.0 g
  Protein 33.3 g
  Vitamin A 1.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 32.5 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 9.9 %
  Copper 2.6 %
  Folate 1.2 %
  Iron 8.7 %
  Magnesium 8.4 %
  Manganese 1.8 %
  Niacin 66.1 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.2 %
  Riboflavin 6.4 %
  Selenium 30.0 %
  Thiamin 5.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guiltless Chicken Cordon Bleu

View the full Guiltless Chicken Cordon Bleu Recipe & Instructions
Submitted by: CRIS76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiltless Chicken Cordon Bleu

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

24 calories of Contadina Bread Crumbs: Italian Style, (0.06 cup)

23 calories of Budding Ham, 90 calorie pack, (0.25 serving)

13 calories of Kraft Singles: Fat Free Swiss (2 slices), (0.25 serving)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account